Have you noticed that you tend to be forgetful and spaced out whenever you are tired, depressed, anxious or simply stressed out? You tend to forget where you placed your keys or where you parked your car when your mind is preoccupied with a lot of issues and problems. Many experts believe that stress plays a major role in the decline of a person's cognitive functions, including memory and organizational skills. Thus, people who live in perpetual state of stress may suffer from faster deterioration of brain functions.
On average, people who are in their 40s may experience some foggy moments. The frequency of memory lapses and cognition difficulties will start to accelerate as a person becomes older. Much like the rest of your body, your brain will eventually succumb to aging. However, you can do something to delay the aging process. There are many people who are in their 80s and 90s who still have sharp memories and superb cognitive skills.
Many studies have confirmed that giving your brain some time to rest and relax from hectic workday will help a lot in slowing down the brain's aging process. Below are effective ways in which you can give your brain time to relax and restore cells in order to avert its deterioration:
Listen To Music
Many say that listening to Mozart can help bolster your brainpower. Although some studies have confirmed that listening to Mozart's sonata have indeed helped some people, many scientists believe that the calming effect of listening to Mozart is the key in improving cognitive processes. Thus, if you want to enhance your brain functions, you just need to find out what type of music relaxes your mind.
Yoga and tai chi lessons can really help you learn a lot of meditation techniques that can help you de-stress. However, if you do not have time to attend such classes, you can actually perform simple meditation methods to help relax your tensed muscles and clear your mind of pressure, anxiety and other stressors.
Closing your eyes and taking your mind off problems and just concentrating on your breathing for a few minutes a day can help a lot in boosting your mental abilities.
Mind Your Posture
You need to make sure that you stand or sit up straight whenever you are doing mental activities or taking tests. Probably, slouching may affect your cognitive skills because your muscles and spine are tensed and uncomfortable.
De-stress By Breathing Deeply
Your brain needs oxygen to function well. Thus, you need to breathe deeply every so often to take in more oxygen. Besides, inhaling deeply can also help calm you down and ease your nerves.
Check Out Hypnosis Audios If you want your brain to function at its peak, you need to feed it with positive stimulation and motivation. Hypnosis can help send positive subliminal messages that are aimed at making you feel good about yourself and bolstering your mental acuity.
Try Doing Something That You Truly Like And Enjoy
One effective way to de-stress and relax is to engage in activities that you enjoy, such as playing board games with your family, swimming with your friends, building a dollhouse for your daughter, enrolling in a painting class, or exercising your vocal chords in a karaoke bar. However, watching television for hours is one activity that many people enjoy but is not really that helpful in preventing the deterioration of your brain cells.
In order to strengthen your body and mind, you need a lot of vitamins and minerals. However, even if you eat healthy, you often do not get the right amounts of nutrients that your brain and body needs everyday. Thus, it is important that you take supplements. One product that can help bolster your mental skills is Neurovar. You can learn more about this product by visiting www.Neurovar.com.
About the Author
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.